Learn to listen to our bodies and understand what they need. Reflect Health offer a range of Yoga & Pilates classes to suit your needs.

Reflect Health is a life coaching company that looks to support people in making changes to live happier, healthier lives. And you can make that start by joining one of their many Yoga & Pilates classes taking place in the Guildhall Complex!

If you’re interested in taking part in one of these classes, you can book your place on their website, Or speak directly on:  07788 238814

As an added bonus: If you’re unsure if this is the right direction for you, your first class is absolutely free! Click the link above to book a free taster class.

Weekly Schedule @ The Guildhall:

• Mondays 10:00am – 11:30am: Beginner Yoga
• Tuesdays 6:00pm – 7:00pm: Beginner Yoga
• Tuesdays 7:10pm – 8:00pm: Stretch Yoga
• Wednesdays 9:30am – 10:30am: Pilates

Prices:

Pricing starts as low £4 per session, depending on frequency of sessions booked and the period of time they’ve been booked from. Please click here for a complete list of price plans

What goes on:

Beginner Yoga:
When you’re new to Yoga, it can be hard to know where to start. We offer a class suitable for complete beginners. This class has a little bit of everything – stretching, strengthening, balancing, breathing and relaxing.

Stretch Yoga:
A deep relaxation andflexibility improvement class. Gentle stretching for the whole body, followed by guided relaxation. This is a perfect class to attend to work on your flexibility, helping to relieve tension from the body and mind.

Pilates
Pilates focuses on the core stabilising muscles, improving strength in the tummy, bottom and pelvic floor. All contributing to improved balance and strength. This class is suitable for beginners. If you want to try Pilates at any age, then the desire to try is all you require.

For more information, please check their website at https://www.reflecthealth.co.uk/